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Ultimate Squat Challenge That Will Change How You Workout

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1 ounce 1 squat challenge health and wellness printable freebies I don’t reach for water, I reach for coffee or soda. Is that you too? The 1 oz 1 Squat Challenge motivated me to start taking little steps towards bigger health goals. There really has to be an easier, quicker way to squeeze in some extra exercise right? While we’re making healthy changes, upping water consumption sure would be great too right?

It’s not about just staying hydrated throughout the day or when you’re working out, it’s about your total health. Water will keep your skin plump and your digestive track on point and the added movement throughout the day will keep your blood pumping and your brain clear. This challenge is a win-win.

1 oz 1 Ultimate Squat Challenge

The challenge is simple, everytime you take a few gulps of water, do a few squats. Most of us don’t drink water regularly. This is your chance to retrain your brain to get active when you go for a sip.

At the very least we should be drink 64oz of water a day. That’s 8, 8oz glasses, which means 8 chances to do 8 squats. Or if you’re like me a random 5 squats here, 3 there, and 10 etc etc.… Keep reading

6 Bad Habits You Can Change For a More Successful Life

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 6 bad habits you can fix. Live happier and healthierChanging bad habits isn’t just about breaking the bad habit, it’s about creating new healthier habits to replace them with. These tips will help you view your habits differently and help you defeat them.

Happiness isn’t about being lucky, it’s about living the best life you are capable of. You can choose to live a happy life and you can choose to make a difference to your own well-being.

Bad Habits are hard to break

But there is hope! They might be hard to break, but little steps will help you accomplish your goals. If you are guilty of the bad habits below, it’s time to make a change for the better.

Stuck on a Hamster Wheel

Reality is always your perception. If you feel like you’re on a hamster wheel, take a few minutes to think about what makes you feel that way. Is it your job? Your family? There are always different ways to look at the exact same situation. Stop yourself from complaining and start an action plan.

When you feel stuck, it’s hard to focus on your own personal growth but it’s a necessity to do so in order to move forward.… Keep reading

9 Simple Tailwind Marketing Tips to Earn Money With Pinterest

Simple pinterest marketing tips to gain more followers fastPinterest Marketing starts with you. When you’ve created your own platform for advertisement, you’re the master of your domain both literally and figuratively. I’ve reached as high as 8 million viewers in the past. None of this would be possible without Pinterest. My Pinterest marketing reach wouldn’t be possible without my Tailwind groups and schedule.

These are the 10 ways Pinterest marketing can benefit your social media, viewership, and bounce rate, and increase your odds of earning a living from blogging.

Get ready for the secrets experts use. I will show you exactly how bloggers foster Pinterest growth to harness massive blog traffic.

Match Content to Pin Title

Nothing is more annoying than clickbait. A reader won’t bounce if you provide quality information. If you’re going to pin something, make sure that it’s not a gimmick. Give your reader quality content, don’t just ask for a follow or require a subscription. When that happens to me, I feel cheated and quickly bounce.

Give readers a really big carrot for visiting your site, if you want them to sign up for something more. The reader has already made the effort to learn the information.

Advertise Yourself Using Your Pinterest Marketing Techniques

One-third of the content that you share should directly benefit you.

… Keep reading

Comfortable Office Shoes for Stylish Women

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comfortable work shoes for the working womanEveryone wants a comfy shoe, but that fashion factor needs to be met too! These show-stopping highly rated comfortable office shoes will class up any office outfit you have. No need to be boring, comfortable work shoes exist. 

A pop of color, sparkle, or pattern on a shoe can turn an outfit into something special.

Comfortable office shoes are easier to find than you think, thanks to trusty reviewers.

Shoes are even more important because more and more people are trying to stand during the day instead of just sitting. I try to stand with my standing desk. If you aren’t interested in that, remember to get up and move around at least once an hour.

Take the long way to the restrooms, use the stairs more often, a few extra steps will add up quickly. These shoes are made for comfort and won’t slow you down when you’re trying to get some extra steps in. 

Let’s get to those comfortable office shoes, shall we?

Pink Leather Bow Loafer Office Shoescomfortable work shoes pink leather bow loafer

LRunner said: This the second pair that I have purchased from this brand and I LOVE these shoes. They are better made than a very expensive pair of shoes I purchased in a department store (those cost me $400).… Keep reading

17 Secrets to a Better Mood and Happier Life

Feeling blue? Easy ways to boost your mood today

The worst thing about living in a busy society is that all too often we don’t take time to care for ourselves. Who doesn’t want to be in a better mood? We’re all go-go-go and that appreciation for life and living goes out the window. When you remember to take care of yourself, you’re able to live your best life and give more of yourself to the people around you. These little life tips will help you get on track and feel more in control.

We all get caught up in slumps. The season may be to blame, your job, your friends … but there’s hope I promise! Pick one or all of these quick moods boosting secrets and experience a better mindset. 

Plan a Day For Yourself

When you give your all to everyone every day, it’s only fair that you treat yourself to that same kindness! Plan a day of activities you enjoy. If it costs a little extra, spend it. It will make that hard work feel worth it if you reach the end of your rope.

Treat yourself. I love these snail jelly masks. Sounds weird but almost 500 other people love them too. 

Get 5 Minutes of Exercise

Boost those endorphins by breaking a sweat.… Keep reading