50+ Healthy Snacks that Will Not Ruin Your Waistline

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50+ healthy snack options The healthiest of intentions can’t always win against a formidable… cupcake. I get it. Perhaps you have better willpower than I do, but I’m eating the cupcake. Having healthy snacks and alternatives around will help save you and your waistline.

Healthy snacks are here to save you from temptation.

Offices are literally the definition of diet sabotage. You’re stuck in one place, probably crazy, bored and completing a semi-monotonous task. Sound right? Eating during these times seems natural. It’s even quite comforting. Unfortunately, you could be inadvertently doing your body a lot of harm to your waist.

A well-rounded lifestyle comes from healthy choices and moderation on a day-to-day basis. Here is a handy list of snacks to enjoy daily so that when that random cupcake or basket of office candy floats by you, you can indulge knowing that you make good choices daily.

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Raw Bits

healthy snack ideas. cut up veggies

Carrots and Celery – hummus, nut butter or guacamole.
Almonds – Try them slivered for extra-long munch time.

… Keep reading

Easy Meal Prep Recipe Ideas for Busy Work Nights

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Bulk cooking recipe Ideas for Busy Nights. Plus how to save money on groceries. The Rising Damsel I don’t know about you but when I cook every cabinet door is open, every pot and pan gets used and I end up with a huge mess. All of that work for one meal that lasts ten minutes, and takes twice as long to clean up if you’re lucky! Save time! Do everything at once. Meal prep ideas are good for you and your family. Less stress is good for everyone.

These meal prep ideas are easy and will work for any night of the week.

Since I know I’m a tornado, I do everything in my power to avoid multiple cleanups. We have all heard of one-pot meals, but how about cooking up a larger quantity of a basic staple to help you throughout the week?

Two pounds of a particular food can be turned into different meals without the hassle of recreating the wheel (and mess) every night.

When you cook your staples and add flavor to your base (protein or starch). You can create delicious, nutritious meals for your family by adding just a few extras like a veggie or starch. Extra meat goes in the freezer and it’s even easier the next time.… Keep reading

Easy Appetizer Recipes to Impress! 34 Fast Party Pleasing Dishes

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34 Cheap and Easy Party Pleaser Recipes. The Rising Damsel The holidays are full of fun and festivities! Food is everywhere, along with friends and family. On the other hand, easy appetizer recipes that are also delicious are harder to come by. Keep it simple this season by utilizing these quick party favorites!

Most of these recipes are under 5 ingredients and can easily be whipped together on any busy work night.

These are quick-to-come-together, easy appetizer recipes that everyone will love!

Remember, if a recipe calls for cooked chicken, guacamole, pesto, other dressings, or salsa, you can snag those at the grocery store too. It might cost you a little bit more, but time is money. All these easy appetizer recipes should come together quite quickly, even if it takes an oven or crock pot. Set it and forget it.

None of these recipes involve boiling water for noodles or frying. If an ingredient calls for bacon, you can easily crisp that up in the microwave with minimal mess.

With items that are readily available in all grocery stores. The key is to impress without topping out your wallet…. or your frustration levels.

Salads with Quick Grab Ingredients

Marinated Tomatoes from Five Heart Home

Fresh herbs are next to the fresh dressings in most grocers.… Keep reading

Get The Best Restaurant Deals – 13 Tips From a Former Waitress

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Ex-Waitress Secrets to Eating Cheap. Full bellies, Fat Wallets. This is how you need to eat to get the best restaurant deals. The Rising Damsel Spending your hard-earned money on dining out can be such a drain on your wallet. All the little extras you order in a restaurant blow up your bill, and good service is never guaranteed. I drool thinking about food, read menus for the sport of it and eat more than I should. I’ve had to figure out how to eat often, and for less money. Use my secrets to keep that cash in your pocket.

1. Go to Places With No Waiters

No waiters = no need to tip. Many new restaurants are focusing on a ‘fast casual’ model, and we benefit from it. Unlimited refills, extra sauces, as many napkins as you want, no one bothering you to order more, it’s a total family win.

If you don’t want to tip or you can’t, here are a few delicious options for you: Panera, PeiWei, Noodles & Company, Chipotle, Pizzeria Locale, Garbanzo’s, Jason’s Deli, and Qdoba. For 2 people you can eat some pretty unique cuisine, and it’s for a fraction of the cost of sitting down in a fancier restaurant. My fiancé and I challenge ourselves to spend less than $15. Getting your significant other onboard to save, definitely makes it easier and more fun.… Keep reading