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Ultimate Squat Challenge That Will Change How You Workout

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1 ounce 1 squat challenge health and wellness printable freebies I don’t reach for water, I reach for coffee or soda. Is that you too? The 1 oz 1 Squat Challenge motivated me to start taking little steps towards bigger health goals. There really has to be an easier, quicker way to squeeze in some extra exercise right? While we’re making healthy changes, upping water consumption sure would be great too right?

It’s not about just staying hydrated throughout the day or when you’re working out, it’s about your total health. Water will keep your skin plump and your digestive track on point and the added movement throughout the day will keep your blood pumping and your brain clear. This challenge is a win-win.

1 oz 1 Ultimate Squat Challenge

The challenge is simple, everytime you take a few gulps of water, do a few squats. Most of us don’t drink water regularly. This is your chance to retrain your brain to get active when you go for a sip.

At the very least we should be drink 64oz of water a day. That’s 8, 8oz glasses, which means 8 chances to do 8 squats. Or if you’re like me a random 5 squats here, 3 there, and 10 etc etc.… Keep reading

18 Purse Essentials You Need Everyday For an Organized Life

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Everyday purse essentials.Keep your life in your bag! These 18 everyday purse essentials will get you through almost any situation or crisis and keep you prepared for all of life’s surprises. I hate being without something, and I especially hate having to ask a stranger for a handout.

The first thing is to get yourself an awesome purse that will carry your items through multiple scenarios! My favorite style of purse is a tote bag with an added shoulder strap. Not always the easiest to find, but a strap is something you can easily add.

You’ll be able to carry all your items, possibly even your laptop plus the weight strain will be alleviated from the strap.

Purse Essentials Start With The Perfect Work Tote

A nylon work bag is ideal. It’s durable and sturdy. 

perfect work tote

1. Comfy Foldable Shoes 

I love Silky Toes! What do we do to our feet? Really in the name of vanity? LOL. Save your toesies and your shoes. If your feet are hiding under your desk, you might as well be comfortable. 

Silky Toes come in tons of different colors, they fold up and even come in their own little silk bag.… Keep reading

17 Habits of Successful People

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Inspirational tips and tricks to achieve success. Great guide for change #success #inspiration #girlboss #womenSuccessful people do things a little bit differently, don’t they? You’ve seen the confidence, that little pep in someone’s step. With the right state of mind, you can achieve success too. Habits of successful people are easy to learn and fun to implement. 

I wanted to know the habits of successful people and what they did to help achieve success.

With tweaks to your everyday habits, anything is possible. This is what I discovered…

1. Successful People Appreciate Mentorship

We can’t know it all, but other people have a lot more experience than we do. Use that!

If someone is willing to give you unsolicited advice listen. Even if you aren’t interested you get a look inside their pitch.

Every interaction is an opportunity to learn, and mentorship can mean so much more than simple tips. It can lead to a lifestyle change.

Your realtor, financial agent, accountant and peers all have a wealth of information. Be open-minded and appreciative if someone shares their wisdom.

2. Achieve Success By Avoiding Guilt

Your friends, coworkers, and family don’t control what you do. If anyone is bringing guilt into your life they are bringing negativity.

When you do want to say ‘no’, avoid excuses and too much information.… Keep reading

Blog Income Sabotage How to Fix Your Mistakes and Earn

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Blog with no traffic? It might seem like a mystery now, but you can earn money from blogging. Blog income really seems like a mystery till you crack the code.

Other bloggers are succeeding and they’re gathering endless followers to cash in with, what’s the problem with your blog? These blog income tips will ensure that you are set up to not only succeed with blogging but earn an income.

Blog Income Starts With What Not to Do

If you don’t have a blog please start with this post: Start a WordPress blog with Bluehost for a setup filled with tons of juicy blog tips. 

Sabotage #1 You Hate Your Blog Name

There are a million different reasons to stop blogging. If the name of your blog is hindering you, then it’s time to creatively invest in a new domain.

Starting over is not admitting defeat! Give yourself a new name, especially if there’s no way to get around your old blog name. You can even redirect your old blog to some of your new posts for a boost in traffic.

Consider this: You coupon all the time because you love to cook. You might be thinking that coupons are an easy subject to blog about!… Keep reading

New Job Tips From HR to Feel Confident and in Control

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how to look smarter and more confident than you feel. It’s not hard to earn a great reputation in the office when you remain calm and collected. You deserve that promotion, you are worth it! Use these tips to garnish respect from your peers and help you to appear smart and confident from day one. A new job is an exciting time, this is a chance to succeed and be happy.

1. Don’t Brag About Your Skills on the First Day of a New Job

When you brag, you open yourself up for criticism. People are more apt to judge and condemn an open book. Leave some mystery that people want to get to know instead of a loudmouth that has done everything.

If you don’t reveal too much then people won’t be able to put together just how much you’re lacking in knowledge.

2. Dress Smarter Than Before For A New Job

One way to be noticed is to dress above your position. It may feel really inconvenient to wear slacks when others are wearing spandex but it’ll pay off.

Even managers realize that when they are dressing down, but anyone can get into a funk! Dress above them.

Remember to put thought into your dress attire; revealing, low-cut tops aren’t meant for the office and neither are short skirts.… Keep reading