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I don’t reach for water, I reach for coffee or soda. Is that you too? The 1 oz 1 Squat Challenge motivated me to start taking little steps towards bigger health goals. There really has to be an easier, quicker way to squeeze in some extra exercise right? While we’re making healthy changes, upping water consumption sure would be great too right?
It’s not about just staying hydrated throughout the day or when you’re working out, it’s about your total health. Water will keep your skin plump and your digestive track on point and the added movement throughout the day will keep your blood pumping and your brain clear. This challenge is a win-win.
1 oz 1 Ultimate Squat Challenge
The challenge is simple, everytime you take a few gulps of water, do a few squats. Most of us don’t drink water regularly. This is your chance to retrain your brain to get active when you go for a sip.
At the very least we should be drink 64oz of water a day. That’s 8, 8oz glasses, which means 8 chances to do 8 squats. Or if you’re like me a random 5 squats here, 3 there, and 10 etc etc.… Keep reading